Anne Thorp's Kai Ora - Fresh, healthy food made with aroha

Pan-fried mussels, snapper, hapuka, and shellfish straight from the sea and cooked on the boat

Anne goes out on the boat with Sam Kereopa, a commercial freediver; Kim Holder, local businesswoman; and Ngatapa Black, musician.

Recipes:

- Mussels pan-fried with garlic, onion and capsicum

- Crayfish, cook’s turbans, kina and paua done straight on the barbecue

- Pan-fried snapper and hapuka done with kamokamo and eggplant and topped with coriander and chilli

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