Anne Thorp's Kai Ora - Fresh, healthy food made with aroha

Flash in the pan Paua

With this dish everything is slightly seared so the natural flavours of every ingredient can be savoured and enjoyed.

Serves 4

2 paua, slivered

2 garlic, slivered

large knob of ginger, roughly chopped

1/2 onion sliced

1 med red chilli, sliced

1/2 cup fresh coriander, torn

3/4 cup rice bran oil

seasoning to taste

Splash EVO oil to finish

squeeze of lemon juice


All ingredients go into a very hot pan with rice bran oil and sear, tossing everything quickly in the pan for a couple of minutes. Finish with EVO olive oil, lemon juice, season to taste and serve immediately!

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