Anne Thorp's Kai Ora - Fresh, healthy food made with aroha

Delicious Pan Seared Prawns

I've smothered these pan seared prawns in my favourite Asian flavours: Chilli, Garlic, Ginger & Coriander. Enjoy!

Serves 2

12 prawns
1 chilli, medium heat, sliced
small knob ginger, diced
2 garlic, diced
1 tablespoon coriander
splash of fish sauce
1/2 cup rice bran.
Drizzle extra virgin olive oil
lemon wedge


Heat rice bran oil until hot then add prawns, caramelizing them on one side (about 1 minute) until golden brown; turn over, then caramelizing the other side. Add all other ingredients on the turn except EVO oil. Remove from heat. Drizzle with EVO oil and serve immediately with a juicy lemon wedge.

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